A warm welcome to my practice
My name is Rachael l and I am happy you found your way here. I offer coaching and therapy to committed individuals and couples who are ready to know themselves honestly and engage in a process of healthy self development.
I believe that healing and growth happen as a result of both awareness and action. My approach is integrated and depthful. Utilizing several holistic psychotherapy models in conjunction with transformational coaching, I help you gain greater understanding of yourself on all levels of being - mind, body, emotions and soul/spirit.
Though you may not yet know how to move through your challenges, being open and ready to rediscover and come home to yourself is a powerful starting place. I look forward to getting to know you better and support your desires for yourself, life, and relationships at this time.
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This work has been such an integral part of my life and my growth. It has really helped me live a more aware, balanced, truthful life.
Sierra W
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Working with Rachael provided me with tremendous support during this trying time. She helped me work through my imposter syndrome, which manifested internally as "not enough" conversations and moments of self-blame. I wanted to live a life where these kinds of conversations no longer had a grasp on me. Rachael helped me get to the root cause of this and from there, develop a mindfulness practice that has since sustained my mental and emotional health.
Ruth G
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After just a few sessions with Rachael, I was back at my best self, thanks to her insightful approach.
Alastair H
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I was really surprised by our first few sessions—instead of just talking, there was a major focus on connecting more deeply to my body and my felt experience. Through this process I began to discover I wasn’t actually as confused as I thought—beneath all of my anxious thought patterns I began to discover and trust how I was truly feeling, what I was really desiring and needing. It was life changing, and totally different from past experiences I’ve had with therapy which felt more like a temporary emotional release that came just from talking about my feelings.
Kristen C
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The qualities that Rachael brings to the world and her depth of knowledge just creates this level of comfort and happiness.
Andrew M
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Rachael’s work is revolutionary, even for someone who has worked with many different therapists and coaches. Prior to meeting with Rachael, I was feeling stuck. I felt like I kept explaining and sharing my experiences in words, but my body and my energy wasn’t actually feeling much different. I felt stuck in my own habits and patterns. Through working with Rachael in a hybrid model combining many elements of her expertises, she was able to lead me through practices that allowed me to feel a shift within myself. she taught me the techniques and questions to ask myself in order to identify my needs and access peace within myself at any time.
Sylvia T
