Rachael Starr Bruck
Psychotherapy & Coaching
Though you may not yet know how to move through the current challenges you face, being open and ready to receive effective support and guidance is a powerful starting place.
I am passionate about working with clients across the lifespan who want to understand themselves better in order to overcome whatever they feel is standing in their way or holding them back.
Sessions are a safe and collaborative space to process, get curious and move towards greater clarity of the best next steps that nurture growth and healing.
I believe that effective support for healthy self-development is a balance of awareness and action. While good therapy offers a gentle space for reflection and increased self- knowing, it often fails to create change in one’s life. Though successful coaching produces tangible results, without the deeper emotional work these gains are often short-lived.
My approach offers the gifts of both fields. A protected time to explore one’s inner world and a mindful partnership that encourages useful challenge and accountability.
About Rachael
MA, LMHC, DTC
Licensed Mental Health Therapist (LMHC), Certified Deep Transformational Coach, IFS Level 1 Practitioner, Teacher, Facilitator.
In practice with clients for 15 years, Rachael has also attained advanced training in Polyvagal Theory (Nervous System Science) and traditional coaching methods through the BCC (Board of Certified Coaches). She previously worked for the Center for Transformational Coaching, an international online learning platform, where she designed the curriculum for their Holding Space program which she also facilitated.
Rachael has worked with adolescents and adults of all ages. She loves developing unique and trusting relationships with her clients and feels lucky to accompany them in what can be a vulnerable, yet potent time in their lives.